1669 West 130th Street, Building 1, Hinckley, OH | 330.730.7388 | coach.honzu@gmail.com

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SPC Registration

Nutrition Academy- Friday April 27 6-8pm
Mindset Academy- Friday May 25th 6-8pm
The Combine- Saturday June 16th 10:30a-1:30p
Transitions Camp- June 21-23 Th/Fr 10-12:30a OR 6-8:30p AND Sat 10:30-1:30
Speed Academy- Friday June 29 6-8pm
Jump Academy- Friday July 27 6-8pm
Power Academy- Friday Aug 24 6-8pm
The Combine- Saturday September 8th 10:30a-1:30p
Nutrition Academy- Friday September 28th 6-8pm
Mindset Academy- Friday October 26 6-8pm

On our Academy Fridays, athletes will spend 2 hours learning & participating in hands-on topics to take their game to the next level.

  • Nutrition- athletes learn to "eat like a champion"- pregame, during tournaments, to gain muscle, burn fat, & fuel for performance & recovery
  • Mindset- athletes learn "high performance habits" & "champion choices"- strategies to help them perform best under pressure, to use stress to their advantage, to bounce back from adversity, & to set goals & achieve them.
  • Speed- athletes learn the importance of proper form for running through pose running techniques, run drills, & various sprinting & quickness exercises.
  • Jump- Athletes focus on correct starting, take-off, & landing positions, core strength & leg power for explosive jumps, & best practice to increase their vertical jump
  • Power- Athletes learn plyometric & lifting drills & exercises to increase their explosiveness & quickness of strength output
  • The Combine- our way to test athleticism & gauge improvement. Athletes will be run through a series of events testing their speed, agility, power, endurance, & strength.